On the Joys of Doing Nothing

spring forth, all.

So…nothing. It is my #1 medicine. No, i am not a nihilist. They are obsessed with nothingNESS. Big difference. iI am into standing by, quietly, while stuff happens without my meddling. Why does nothing work so well? Because the human body is a little ecosystem which has built-in ways to resolve much of the challenges that come along.

I am not talking about emergency medicine. Not the Ebola virus, people. I mean self-limiting illness. The common cold. Non-fatal wounds.  Mild to moderate gas. Just wait.

It is fun to support ourselves and others when moderate non-fatal illnes comes along-chicken soup, hot nourishing infusions, basic hygiene, rest, herbal steams. Addressing symptoms has a place in the world.  However, it is amazing to realize that with or without us and our potions the human body exhibits the will to heal. Need a salve for wound healing? not really-wounds heal. Herbs may be better used here to keep it clean. Need some herbs to “dry out” mucous? Just remember, mucous is  often there for a reason. Dry it at your own risk. Echinacea/Goldenseal to “ward off” a cold? Not only is a cold natural, we can drive illness deeper with endless faux immune boosters.

Additionally, why not live everyday for health? I often see folks get ill and decide to temporarily swear off their normal 3 pounds of sugar a day, cram a ton of vitamins and herbs in,  and increase their nightly rest from 4 to 6 hours.  Good health is like a savings account that you make deposits into every time you nourish yourself! You cannot draw health funds out forever without replenishing. Basic self-care  is a life skill worth practicing all the time, not just in times of crisis.

azul!

The other day my son came home with a fever, headache, tiredness and mucous. I propped him in front of the woodstove with a blanket and an herbal infusion for fever support and lymphatic moving. I did nothing to lower his (mild) fever. He ate very lightly and put himself to bed very very early. The next morning he was back to normal.

Now, had I placed him next to a Himalayan salt crystal lamp or rubbed him with overpriced  hemp seed oil and precious endangered goldenseal I could have said “see! those things work!” and if I see a salt lamp regenerate a severed limb I will be impressed. But until then my dreaded indoor electro-smog is not keeping Levi from overcoming his self-limiting illness naturally and quickly.

This may sound funny coming from an herbalist. but i am not an herbalist IN ORDER TO sell products. iIprovide herbal tinctures to those who want or need them because I llove to share my love of plants and humans.  But moving product by any means necessary does not drive my day.

And all this is not to say don’t use herbs. Not at all!  DO use herbs-for nourishment, for support, for emotional and physical and spiritual wellness! And use movement, use grounding, use rest and therapeutic talking and writing, Use healthy sexual expression  and love and ferments and meditation and baths and dance and sunshine and a shot of whiskey. Lord knows in this world we can use all the help available to make it through. But do not let these  goods and services  take the place of your own life force, the most amazing-and free-medicine available.

purple power

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